Training Log Archive: apsuIn the 7 days ending Feb 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2019 #
12 PM
Juoksu tempo (matolla) 1:09:20 [4] 15.3 km (4:32 / km)
ahr:128 max:150 shoes: Adidas Adizero Boston 6
Saturday Feb 2, 2019 #
1 PM
Hiihto race (hiihtosuunnistus) 32:00 [5] 9.5 km (3:22 / km)
Hiihto warm up/down 30:00 [3] 6.0 km (5:00 / km)
Friday Feb 1, 2019 #
Note
(rest day)
Thursday Jan 31, 2019 #
Note
(rest day)
Wednesday Jan 30, 2019 #
Note
(rest day)
Tuesday Jan 29, 2019 #
6 PM
Juoksu 54:31 [3] 10.54 km (5:10 / km)
shoes: Salomon Speedcross 3
Monday Jan 28, 2019 #
6 PM
Hiihto (luistelu) 1:09:13 [3] 17.62 km (3:56 / km)
ahr:129 max:153