Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Dec 30, 2018:

activity

time

miles

Hiihto

4:55:55

43.24

(6:51)

69.58

(4:15)

Juoksu

2:52:03

21.34

(8:04)

34.34

(5:01)

Total

7:47:58

64.57

(7:15)

103.92

(4:30)

2:48

0:00

» now

Sunday Dec 30, 2018 #

11 AM

Juoksu long 1:34:43 [3] 19.19 km (4:56 / km)
ahr:123 max:140 shoes: Sarva Xero 2018

Saturday Dec 29, 2018 #

1 PM

Hiihto intervals 1:02:56 [4] 15.97 km (3:56 / km)
ahr:138 max:175

2 PM

Juoksu warm up/down 16:45 [3] 3.0 km (5:35 / km)
shoes: Sarva Xero 2018

Friday Dec 28, 2018 #

Note
(rest day)

Thursday Dec 27, 2018 #

Note
(rest day)

Wednesday Dec 26, 2018 #

7 PM

Hiihto (Perinteinen) 48:21 [2] 10.63 km (4:33 / km)

8 PM

Juoksu 15:30 [3] 3.1 km (5:00 / km)

Tuesday Dec 25, 2018 #

3 PM

Hiihto (Luistelu) 1:01:17 [2] 12.03 km (5:06 / km)

Monday Dec 24, 2018 #

10 AM

Hiihto (Luistelu) 2:03:21 [3] 30.95 km (3:59 / km)
ahr:118 max:128

7 PM

Juoksu 45:05 [3] 9.05 km (4:59 / km)
ahr:123 max:145 shoes: Sarva Xero 2018

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