Training Log Archive: apsuIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
6 PM
Hiihto (luistelu) 1:11:44 [3] 17.49 km (4:06 / km)
ahr:130 max:152
7 PM
Juoksu warm up/down 18:20 [3] 3.58 km (5:07 / km)
ahr:135 max:157 shoes: Salomon Speedcross 3 CS
Saturday Nov 24, 2018 #
2 PM
Juoksu 1:05:18 [3] 13.75 km (4:45 / km)
ahr:128 max:144 shoes: Nike Zoom Elite
Friday Nov 23, 2018 #
9 AM
Juoksu 1:02:07 [3] 12.01 mi (5:10 / mi)
shoes: Salomon Speedcross 3
Thursday Nov 22, 2018 #
Note
(rest day)
Wednesday Nov 21, 2018 #
Note
(sick) (rest day)
Tuesday Nov 20, 2018 #
4 PM
Juoksu 1:01:40 [3] 10.85 km (5:41 / km)
ahr:128 max:160 shoes: Asics Gel-Cumulus 17
Monday Nov 19, 2018 #
Note
(rest day)