Training Log Archive: apsuIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2018 #
1 PM
Juoksu 43:49 [4] 10.49 km (4:11 / km)
ahr:135 max:175 shoes: Nike Zoom Elite
Saturday Oct 20, 2018 #
10 AM
Juoksu 1:41:46 [3] 22.26 km (4:34 / km)
ahr:133 max:156
7 PM
Pyöräily 1:00:00 [1] 15.0 km (15.0 kph)
Friday Oct 19, 2018 #
Pyöräily 45:00 [1] 10.0 km (13.3 kph)
Thursday Oct 18, 2018 #
8 AM
Juoksu 39:17 [3] 6.61 km (5:57 / km)
ahr:123 max:145 shoes: Asics Gel-Cumulus 17
Wednesday Oct 17, 2018 #
6 PM
Juoksu 49:45 [3] 10.98 km (4:32 / km)
ahr:134 max:152 shoes: Asics Gel-Cumulus 17
Tuesday Oct 16, 2018 #
5 PM
Juoksu 1:16:15 [3] 14.74 km (5:10 / km)
ahr:125 max:150 shoes: Nike Lunarglide 6 (mustat)
Monday Oct 15, 2018 #
Note
(rest day)