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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Pyöräily2 2:25:00 28.58(11.8/h) 46.0(19.0/h)
  Juoksu3 2:23:37 21.41(6:43) 34.45(4:10)
  Kävely1 1:15:00 4.35(17:15) 7.0(10:43)
  kuntosali1 30:00
  Total6 6:33:37 54.34 87.45

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

7 PM

Kävely 1:15:00 [1] 7.0 km (10:43 / km)
shoes: Inov8 PARKCLAW 275

Saturday Oct 13, 2018 #

10 AM

Juoksu 1:11:20 [2] 13.33 mi (5:21 / mi)
ahr:115 max:130 shoes: Asics Gel-Cumulus 17

Thursday Oct 11, 2018 #

Pyöräily 1:20:00 [2] 26.0 km (19.5 kph)

7 AM

Juoksu (matolla) 20:00 [2] 4.0 km (5:00 / km)
shoes: Adidas CC Chill

kuntosali 30:00 [2]

Wednesday Oct 10, 2018 #

7 PM

Juoksu 52:17 [2] 9.0 km (5:49 / km)
shoes: Asics Gel-Cumulus 17

Tuesday Oct 9, 2018 #

Note
(rest day)

Monday Oct 8, 2018 #

5 PM

Pyöräily 1:05:00 [3] 20.0 km (18.5 kph)

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