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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Juoksu8 5:54:17 40.82(8:41) 65.7(5:24)
  Suunnistus2 1:41:00 11.28(8:57) 18.15(5:34)
  Total9 7:35:17 52.1(8:44) 83.85(5:26)

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

6 PM

Juoksu 1:04:32 [2] 11.86 km (5:26 / km)
ahr:119 max:150 shoes: Nike Lunarglide 6 (mustat)

Saturday Sep 22, 2018 #

9 PM

Juoksu warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: VJ Bold 2017

10 PM

Suunnistus race 53:00 [3] 9.96 km (5:19 / km)
ahr:164 max:182 shoes: VJ Bold 2017

Friday Sep 21, 2018 #

9 PM

Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold 2017

Suunnistus race 48:00 [3] 8.19 km (5:52 / km)
ahr:163 max:177 shoes: VJ Bold 2017

Thursday Sep 20, 2018 #

8 AM

Juoksu 35:51 [3] 6.71 km (5:21 / km)
ahr:123 max:145 shoes: Asics Gel-Cumulus 17

Wednesday Sep 19, 2018 #

8 AM

Juoksu 37:06 [3] 6.71 km (5:32 / km)
ahr:121 max:143 shoes: Inov8 PARKCLAW 275

6 PM

Juoksu 1:06:01 [3] 13.43 km (4:55 / km)
ahr:125 max:139 shoes: Asics Gel-Cumulus 17

Tuesday Sep 18, 2018 #

8 AM

Juoksu 49:07 [2] 8.9 km (5:31 / km)
shoes: Nike Lunarglide 6 (mustat)

6 PM

Juoksu 51:40 [3] 10.59 km (4:53 / km)
ahr:129 max:146 shoes: Asics Gel-Cumulus 17

Monday Sep 17, 2018 #

Note
(rest day)

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