Training Log Archive: apsuIn the 7 days ending Jun 10, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 10, 2018 #
12 PM
Juoksu long 1:38:45 [3] 20.2 km (4:53 / km)
ahr:121 max:147 shoes: Asics Gel-Cumulus 17
Saturday Jun 9, 2018 #
2 PM
Suunnistus race 38:00 [5] 6.75 km (5:38 / km)
ahr:164 max:177 shoes: VJ iRock 2017
Juoksu warm up/down 28:00 [3] 5.0 km (5:36 / km)
shoes: Nike Lunarglide 6 (mustat)
Friday Jun 8, 2018 #
7 PM
Juoksu warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Lunarglide 6 (mustat)
Suunnistus race 13:00 [5] 3.35 km (3:53 / km)
shoes: Adidas adizero Adios 2012
Thursday Jun 7, 2018 #
8 AM
Juoksu 1:01:59 [3] 12.22 km (5:04 / km)
ahr:123 max:143 shoes: Nike Lunarglide 6 (mustat)
Wednesday Jun 6, 2018 #
6 PM
Pyöräily 2:00:30 [1] 14.87 km (7.4 kph)
Tuesday Jun 5, 2018 #
Note
(rest day)
Monday Jun 4, 2018 #
6 PM
Juoksu 1:21:31 [2] 15.18 km (5:22 / km)
ahr:121 max:142 shoes: Asics Gel-Cumulus 17