Training Log Archive: apsuIn the 7 days ending May 27, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 27, 2018 #
Juoksu 1:39:20 [3] 18.42 km (5:24 / km)
ahr:120 max:152 shoes: Asics Gel-Cumulus 17
Saturday May 26, 2018 #
Juoksu 1:15:00 [3] 12.0 km (6:15 / km)
shoes: VJ iRock 2017
Suunnistus race 23:55 [5] 4.4 km (5:26 / km)
ahr:168 max:184 shoes: VJ iRock 2017
Suunnistus race 33:42 [5] 6.0 km (5:37 / km)
ahr:170 max:180 shoes: VJ iRock 2017
Friday May 25, 2018 #
Juoksu 24:00 [1] 2.7 km (8:53 / km)
shoes: Asics Gel-Cumulus 17
Thursday May 24, 2018 #
Juoksu 1:03:30 [3] 8.14 km (7:48 / km)
ahr:116 shoes: Asics Gel-Cumulus 17
Wednesday May 23, 2018 #
Note
(rest day)
Pyöräily 1:15:00 [1] 24.0 km (19.2 kph)
Tuesday May 22, 2018 #
Juoksu race 22:41 [5] 5.87 km (3:52 / km)
ahr:172 max:182 shoes: Nike Zoom Elite
Juoksu warm up/down 31:00 [2] 5.5 km (5:38 / km)
shoes: Nike Zoom Elite
Monday May 21, 2018 #
Hiihto (rullahiihto) 1:21:16 [3] 25.12 km (3:14 / km)
Juoksu 24:50 [2] 4.9 km (5:04 / km)
shoes: Nike Lunarglide 6 (mustat)