Training Log Archive: apsuIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 25, 2018 #
12 PM
Hiihto (luistelu) 2:05:40 [3] 29.1 km (4:19 / km)
ahr:117 max:156
2 PM
Juoksu warm up/down 19:10 [3] 3.7 km (5:11 / km)
shoes: Asics Gel-Cumulus 17
Saturday Mar 24, 2018 #
12 PM
Juoksu long 2:00:30 [3] 23.8 km (5:04 / km)
shoes: Asics Gel-Cumulus 17
Friday Mar 23, 2018 #
7 AM
Juoksu 28:40 [2] 5.23 km (5:29 / km)
shoes: Asics Gel-Cumulus 17
Thursday Mar 22, 2018 #
Pyöräily 1:10:00 [2] 24.0 km (20.6 kph)
Wednesday Mar 21, 2018 #
7 AM
Juoksu 41:05 [3] 7.77 km (5:17 / km)
shoes: Asics Gel-Cumulus 17
5 PM
Palloilu tempo (Koripallo) 52:00 [4]
shoes: Adidas CC Chill
kuntosali 15:00 [3]
Tuesday Mar 20, 2018 #
7 AM
Juoksu 28:57 [2] 4.96 km (5:50 / km)
shoes: Asics Gel-Cumulus 17
7 PM
Hiihto (luistelu) 1:12:43 [3] 16.88 km (4:18 / km)
Monday Mar 19, 2018 #
5 PM
Hiihto (luistelu) 1:21:05 [2] 20.08 km (4:02 / km)