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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Hiihto4 7:33:05 68.56(6:37) 110.33(4:06)
  Juoksu3 3:09:59 22.69(8:22) 36.51(5:12)
  Palloilu1 45:00
  Uinti1 20:00 0.37(53:39) 0.6(33:20)
  kuntosali1 20:00
  Total9 12:08:04 91.61 147.44

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

10 AM

Hiihto (luistelu) 2:58:22 [2] 42.06 km (4:14 / km)

Saturday Mar 17, 2018 #

11 AM

Juoksu long 2:00:44 [3] 23.57 km (5:07 / km)
ahr:129 max:148 shoes: Asics Gel-Cumulus 17

2 PM

Uinti 20:00 [2] 0.6 km (33:20 / km)

Friday Mar 16, 2018 #

5 PM

Hiihto (Perinteinen) 1:44:29 [3] 26.3 km (3:58 / km)

6 PM

Juoksu 29:59 [3] 5.67 km (5:17 / km)
shoes: Salomon Speedcross 3 CS

Thursday Mar 15, 2018 #

7 AM

Juoksu (aamu) 39:16 [2] 7.27 km (5:24 / km)
shoes: Sarva Xtiro

6 PM

Hiihto (Luistelu) 1:48:22 [3] 27.4 km (3:57 / km)

Wednesday Mar 14, 2018 #

5 PM

kuntosali 20:00 [3]

Palloilu (koripallo) 45:00 [3]
shoes: Adidas CC Chill

7 PM

Hiihto (luistelu) 1:01:52 [3] 14.57 km (4:15 / km)

Tuesday Mar 13, 2018 #

Note
(rest day)

Monday Mar 12, 2018 #

Note
(rest day)

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