Training Log Archive: apsuIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 25, 2018 #
Hiihto long (perinteinen) 2:43:00 [2] 35.3 km (4:37 / km)
ahr:123 max:164
Juoksu 42:32 [3] 8.1 km (5:15 / km)
ahr:124 max:134 shoes: Asics Gel-Cumulus 17
Saturday Feb 24, 2018 #
Juoksu long 2:45:00 [2] 29.0 km (5:41 / km)
ahr:123 max:150 shoes: Asics Gel-Cumulus 17
Friday Feb 23, 2018 #
Juoksu 1:03:52 [3] 13.14 km (4:52 / km)
shoes: Asics Gel-Cumulus 17
Thursday Feb 22, 2018 #
Juoksu 59:49 [3] 11.94 km (5:01 / km)
shoes: Asics Gel-Cumulus 17
Juoksu 50:50 [2] 8.4 km (6:03 / km)
shoes: Asics Gel-Cumulus 17
Wednesday Feb 21, 2018 #
Note
(rest day)
Tuesday Feb 20, 2018 #
Juoksu 29:00 [2] 5.1 km (5:41 / km)
shoes: Salomon Speedcross 3 CS
Juoksu 56:08 [3] 11.86 km (4:44 / km)
ahr:132 max:167 shoes: Asics Gel-Cumulus 17
Monday Feb 19, 2018 #
Juoksu 29:08 [2] 5.23 mi (5:34 / mi)
shoes: Asics Gel-Cumulus 17
Hiihto (Luistelu) 1:27:44 [3] 22.22 km (3:57 / km)