Training Log Archive: apsuIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 18, 2018 #
10 AM
Hiihto (luistelu) 1:59:58 [3] 31.58 km (3:48 / km)
Saturday Feb 17, 2018 #
9 AM
Juoksu long 2:25:00 [2] 25.7 km (5:39 / km)
ahr:120 max:146 shoes: Asics Gel-Cumulus 17
4 PM
Hiihto (perinteinen) 1:36:58 [2] 22.2 km (4:22 / km)
Friday Feb 16, 2018 #
7 AM
Juoksu (aamulenkki) 29:28 [2] 5.25 km (5:37 / km)
shoes: Asics Gel-Cumulus 17
Thursday Feb 15, 2018 #
4 PM
Hiihto (Luistelu) 1:08:00 [2] 14.67 km (4:38 / km)
Wednesday Feb 14, 2018 #
8 AM
Juoksu 41:46 [3] 7.7 km (5:25 / km)
shoes: Asics Gel-Cumulus 17
5 PM
kuntosali 1:00:00 [3]
shoes: Adidas CC Chill
Tuesday Feb 13, 2018 #
6 AM
Juoksu 39:08 [2] 7.22 km (5:25 / km)
shoes: Asics Gel-Cumulus 17
7 PM
Juoksu (matolla) 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Gel-Cumulus 17
Monday Feb 12, 2018 #
4 PM
Juoksu 1:17:36 [3] 13.6 km (5:42 / km)
shoes: Asics Gel-Cumulus 17