Training Log Archive: apsuIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 4, 2018 #
10 AM
Juoksu long 1:46:10 [3] 19.4 km (5:28 / km)
ahr:121 max:141 shoes: Asics Gel-Cumulus 17
Saturday Feb 3, 2018 #
1 PM
Hiihto race (hiihtosuunnistus) 33:00 [5] 9.0 km (3:40 / km)
Hiihto warm up/down 45:00 [3] 9.0 km (5:00 / km)
Friday Feb 2, 2018 #
Note
(rest day)
Thursday Feb 1, 2018 #
8 AM
Juoksu (aamulenkki) 38:55 [2] 6.6 km (5:54 / km)
shoes: Asics Gel-Cumulus 17
Wednesday Jan 31, 2018 #
7 AM
Juoksu (aamulenkki) 41:29 [2] 7.39 km (5:37 / km)
shoes: Sarva Xtiro
5 PM
Palloilu (Koripallo) 45:00 [3]
shoes: Adidas CC Chill
6 PM
kuntosali (kuntopiiri) 20:00 [3]
Tuesday Jan 30, 2018 #
7 PM
Juoksu 44:58 [3] 8.54 km (5:16 / km)
shoes: Asics Gel-Cumulus 17
Monday Jan 29, 2018 #
6 PM
Hiihto (luistelu) 1:17:30 [2] 17.85 km (4:21 / km)