Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Juoksu7 5:41:41 40.14(8:31) 64.6(5:17)
  Hiihto3 4:15:34 38.26(6:41) 61.57(4:09)
  kuntosali1 15:00
  Uinti1 10:00 0.25(40:14) 0.4(25:00)
  Total10 10:22:15 78.65 126.57

«»
2:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

10 AM

Juoksu 1:33:39 [2] 15.7 km (5:58 / km)
ahr:120 max:143 shoes: Sarva Xtiro

11 AM

Uinti 10:00 [3] 0.4 km (25:00 / km)

Saturday Jan 13, 2018 #

11 AM

Juoksu race 27:22 [5] 7.6 km (3:36 / km)
ahr:174 max:184 shoes: Sarva Xtiro

Juoksu warm up/down 47:00 [3] 8.4 km (5:36 / km)
shoes: Sarva Xtiro

5 PM

Hiihto (Perinteinen) 1:28:10 [3] 20.25 km (4:21 / km)

Juoksu warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Sarva Xtiro

Friday Jan 12, 2018 #

Note
(rest day)

Thursday Jan 11, 2018 #

7 AM

Juoksu (aamulenkki) 36:10 [2] 6.2 km (5:50 / km)
shoes: Sarva Xtiro

Wednesday Jan 10, 2018 #

7 AM

Juoksu (Aamulenkki) 34:20 [2] 5.6 km (6:08 / km)
shoes: Sarva Xtiro

6 PM

Hiihto (luistelu) 1:28:54 [3] 23.22 km (3:50 / km)

Tuesday Jan 9, 2018 #

7 AM

Juoksu (aamulenkki) 33:40 [2] 5.6 km (6:01 / km)
ahr:120 max:135 shoes: Sarva Xtiro

6 PM

Juoksu tempo (Matolla) 59:30 [4] 14.0 km (4:15 / km)
ahr:145 max:172 shoes: Nike Zoom Elite

kuntosali 15:00 [3]

Monday Jan 8, 2018 #

5 PM

Hiihto (Perinteinen) 1:18:30 [2] 18.1 km (4:20 / km)
ahr:123 max:152

« Earlier | Later »