Training Log Archive: apsuIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2018 #
11 AM
Hiihto long (Luistelu) 2:29:31 [3] 40.6 km (3:41 / km)
ahr:128 max:154
Saturday Jan 6, 2018 #
12 PM
Hiihto long (Luistelu) 2:31:50 [3] 36.7 km (4:08 / km)
ahr:130 max:158
8 PM
Juoksu 29:50 [3] 5.6 km (5:20 / km)
ahr:126 max:138 shoes: Sarva Xtiro
Friday Jan 5, 2018 #
Note
(rest day)
Thursday Jan 4, 2018 #
Note
(rest day)
Wednesday Jan 3, 2018 #
7 PM
Juoksu (Matolla) 52:00 [4] 12.0 km (4:20 / km)
ahr:142 max:171 shoes: Nike Zoom Elite
kuntosali 16:00 [3]
Tuesday Jan 2, 2018 #
Note
(rest day)
Monday Jan 1, 2018 #
12 PM
Hiihto (Luistelu) 1:39:43 [2] 23.7 km (4:12 / km)
ahr:118 max:159
1 PM
Juoksu warm up/down 15:46 [3] 2.6 km (6:04 / km)
ahr:118 max:131 shoes: Sarva Xtiro