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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Juoksu5 4:45:49 31.79(8:59) 51.16(5:35)
  Total5 4:45:49 31.79(8:59) 51.16(5:35)

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

10 AM

Juoksu 1:06:00 [3] 12.2 km (5:25 / km)
ahr:116 max:135 shoes: Nike Zoom Elite

Saturday Sep 30, 2017 #

1 PM

Juoksu 1:05:00 [3] 13.0 km (5:00 / km)
ahr:122 max:142 shoes: Asics Gel-Cumulus 17

Friday Sep 29, 2017 #

Note
(rest day)

Thursday Sep 28, 2017 #

7 AM

Juoksu 1:25:16 [3] 13.36 km (6:23 / km)
ahr:111 max:142 shoes: Asics Gel-Cumulus 17

Wednesday Sep 27, 2017 #

Note
(rest day)

Tuesday Sep 26, 2017 #

7 AM

Juoksu 32:33 [3] 5.75 km (5:40 / km)
shoes: Asics Gel-Cumulus 17

Monday Sep 25, 2017 #

7 AM

Juoksu 37:00 [3] 6.85 km (5:24 / km)
ahr:139 max:164 shoes: Nike Lunarglide 6 (mustat)

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