Training Log Archive: apsuIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2017 #
11 AM
Suunnistus 1:24:00 [3] 10.5 km (8:00 / km)
ahr:123 max:145 shoes: VJ iRock 2017
Saturday Aug 12, 2017 #
10 AM
Suunnistus 47:30 [4] 5.8 km (8:11 / km)
ahr:138 max:158 shoes: VJ iRock 2017
6 PM
Suunnistus 48:30 [3] 7.7 km (6:18 / km)
ahr:154 max:176 shoes: VJ iRock 2017
Friday Aug 11, 2017 #
6 PM
Suunnistus 46:00 [3] 6.6 km (6:58 / km)
ahr:144 max:161 shoes: VJ iRock 2017
Thursday Aug 10, 2017 #
Note
(rest day)
Wednesday Aug 9, 2017 #
6 PM
Hiihto (rullilla) 1:13:00 [3] 25.2 km (2:54 / km)
ahr:119
7 PM
Juoksu warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Nike Lunarglide 6 (mustat)
Tuesday Aug 8, 2017 #
Note
(rest day)
Monday Aug 7, 2017 #
Note
(rest day)