Training Log Archive: apsuIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
Kävely 3:20:00 [1] 10.3 km (19:25 / km)
shoes: Salomon Speedcross 3
Saturday Jul 15, 2017 #
7 AM
Suunnistus 1:03:00 [4] 7.3 km (8:38 / km)
ahr:135 max:161 shoes: VJ Bold 2014
Friday Jul 14, 2017 #
7 AM
Suunnistus 1:17:00 [4] 6.7 km (11:30 / km)
ahr:114 max:156 shoes: VJ Bold 2014
Thursday Jul 13, 2017 #
Note
(rest day)
Wednesday Jul 12, 2017 #
Kävely 2:30:00 [1] 26.0 km (5:46 / km)
shoes: Salomon Speedcross 3 CS
Tuesday Jul 11, 2017 #
7 AM
Suunnistus 1:04:00 [3] 6.6 km (9:42 / km)
ahr:121 max:146 shoes: VJ Bold 2014
9 AM
Suunnistus 43:40 [3] 4.45 km (9:49 / km)
ahr:124 max:153 shoes: VJ Bold 2014
Monday Jul 10, 2017 #
8 AM
Suunnistus 40:00 [3] 4.56 km (8:46 / km)
ahr:122 max:145 shoes: VJ Bold 2014
9 AM
Suunnistus 1:45:00 [3] 9.0 km (11:40 / km)
ahr:110 max:144 shoes: VJ Bold 2014