Training Log Archive: apsuIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 25, 2017 #
Note
(rest day)
Saturday Jun 24, 2017 #
4 PM
Juoksu 53:40 [2] 10.6 km (5:04 / km)
shoes: Asics Gel-Stratus 3
Friday Jun 23, 2017 #
4 PM
Juoksu 58:40 [3] 12.3 km (4:46 / km)
shoes: Asics Gel-Cumulus 17
Thursday Jun 22, 2017 #
10 AM
Juoksu 1:19:20 [3] 16.0 km (4:58 / km)
shoes: Asics Gel-Cumulus 17
Wednesday Jun 21, 2017 #
Juoksu race 15:42 [5] 5.0 km (3:08 / km)
shoes: Adidas Feather
8 PM
Juoksu warm up/down 40:00 [3] 6.0 km (6:40 / km)
shoes: Asics Gel-Cumulus 17
Tuesday Jun 20, 2017 #
7 PM
Juoksu 29:30 [2] 5.0 km (5:54 / km)
shoes: Asics Gel-Cumulus 17
Monday Jun 19, 2017 #
Pyöräily 1:30:00 [2] 30.0 km (20.0 kph)
6 PM
Suunnistus 1:26:40 [1] 4.9 km (17:41 / km)
shoes: VJ iRock 2017