Training Log Archive: apsuIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
10 AM
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ iRock 2017
Suunnistus 39:00 [3] 5.4 km (7:13 / km)
ahr:140 max:176 shoes: VJ iRock 2017
Saturday May 20, 2017 #
Note
(rest day)
Friday May 19, 2017 #
Note
(rest day)
Thursday May 18, 2017 #
Note
(rest day)
Wednesday May 17, 2017 #
Note
(sick)
Tuesday May 16, 2017 #
Note
(sick)
Monday May 15, 2017 #
Note
(sick) (rest day)