Training Log Archive: apsuIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Note
(rest day)
Saturday Apr 29, 2017 #
Suunnistus (yö) 1:13:00 [3] 11.8 km (6:11 / km)
ahr:164 max:186 shoes: VJ Bold 2016
9 PM
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold 2016
Friday Apr 28, 2017 #
Note
(rest day)
Thursday Apr 27, 2017 #
10 PM
Suunnistus 1:01:00 [3] 7.0 km (8:43 / km)
ahr:140 max:165 shoes: VJ Bold 2016
Wednesday Apr 26, 2017 #
Note
(rest day)
Tuesday Apr 25, 2017 #
Note
(rest day)
Monday Apr 24, 2017 #
Note
(rest day)