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Training Log Archive: apsu

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Juoksu3 2:37:30 17.52(8:59) 28.2(5:35)
  Suunnistus2 2:11:45 12.49(10:33) 20.1(6:33)
  Pyöräily1 1:20:00 15.53(11.7/h) 25.0(18.8/h)
  Total5 6:09:15 45.55(8:06) 73.3(5:02)

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

12 PM

Suunnistus race 1:17:30 [5] 13.0 km (5:58 / km)
shoes: VJ Bold 2016

Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2016

Saturday Apr 15, 2017 #

2 PM

Juoksu 1:32:00 [3] 17.0 km (5:25 / km)
shoes: Asics Gel-Cumulus 17

Friday Apr 14, 2017 #

1 PM

Pyöräily 1:20:00 [1] 25.0 km (18.8 kph)

Thursday Apr 13, 2017 #

Note
(rest day)

Wednesday Apr 12, 2017 #

6 PM

Suunnistus 54:15 [3] 7.1 km (7:38 / km)
ahr:144 max:165 shoes: VJ Bold 2016

Tuesday Apr 11, 2017 #

6 PM

Juoksu 45:30 [3] 8.2 km (5:33 / km)
shoes: Asics Gel-Cumulus 17

Monday Apr 10, 2017 #

Note
(rest day)

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