Training Log Archive: apsuIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 12, 2017 #
10 AM
Hiihto (perinteinen) 2:00:30 [1] 26.9 km (4:29 / km)
ahr:91 max:131
12 PM
Juoksu warm up/down 19:30 [2] 3.4 km (5:44 / km)
ahr:123 shoes: Asics Gel-Cumulus 17
Saturday Mar 11, 2017 #
10 AM
Hiihto long (perinteinen) 2:07:00 [2] 31.0 km (4:06 / km)
ahr:124 max:152
12 PM
Juoksu warm up/down 11:40 [2] 2.3 km (5:04 / km)
ahr:125 shoes: Asics Gel-Stratus 3
Friday Mar 10, 2017 #
7 PM
Juoksu (matolla) 27:00 [3] 5.0 km (5:24 / km)
ahr:111 max:157
kuntosali 35:00 [3]
ahr:111 max:157
Thursday Mar 9, 2017 #
kuntosali 55:00 [3]
Wednesday Mar 8, 2017 #
6 PM
Uinti 1:00:00 [3] 2.4 km (25:00 / km)
Tuesday Mar 7, 2017 #
6 PM
kuntosali 1:11:00 [3]
Monday Mar 6, 2017 #
Note
(rest day)