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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Hiihto3 5:49:00 50.89(6:51) 81.9(4:16)
  Juoksu3 30:00 2.98(10:04) 4.8(6:15)
  Total6 6:19:00 53.87(7:02) 86.7(4:22)

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2:49
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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

Note
(rest day)

Saturday Jan 28, 2017 #

Note
(rest day)

Friday Jan 27, 2017 #

11 AM

Hiihto long (luistelu) 2:42:00 [3] 37.5 km (4:19 / km)
max:162

3 PM

Juoksu warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Sarva Xtiro

Thursday Jan 26, 2017 #

10 AM

Hiihto long (luistelu) 2:00:30 [2] 28.1 km (4:17 / km)
max:144

1 PM

Juoksu warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Sarva Xtiro

Wednesday Jan 25, 2017 #

Note
(rest day)

Tuesday Jan 24, 2017 #

Note
(rest day)

Monday Jan 23, 2017 #

7 PM

Hiihto (luistelu) 1:06:30 [3] 16.3 km (4:05 / km)
ahr:125 max:146

8 PM

Juoksu warm up/down 13:00 [2] 2.3 km (5:39 / km)
ahr:123 max:141 shoes: Sarva Xtiro

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