Training Log Archive: apsuIn the 7 days ending Jan 15, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 15, 2017 #
10 AM
Hiihto (luistelu) 1:29:42 [3] 23.63 km (3:48 / km)
ahr:134 max:157
8 PM
Hiihto (perinteinen) 1:02:52 [3] 13.5 km (4:39 / km)
ahr:117 max:143
Saturday Jan 14, 2017 #
12 PM
Hiihto (luistelu) 1:52:37 [3] 28.9 km (3:54 / km)
ahr:134 max:160
2 PM
Juoksu 15:07 [3] 3.0 km (5:02 / km)
ahr:135 max:151 shoes: Sarva Xtiro
Friday Jan 13, 2017 #
6 PM
Hiihto (luistelu) 1:22:30 [3] 20.35 km (4:03 / km)
ahr:138 max:159
Thursday Jan 12, 2017 #
Note
(rest day)
Wednesday Jan 11, 2017 #
7 PM
kuntosali 30:00 [3]
Uinti 30:00 [3] 0.6 km (50:00 / km)
Tuesday Jan 10, 2017 #
4 PM
Uinti 45:00 [3] 1.3 km (34:37 / km)
Monday Jan 9, 2017 #
6 PM
Hiihto (perinteinen ) 1:27:00 [3] 17.3 km (5:02 / km)
ahr:108 max:140