Training Log Archive: apsuIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
Hiihto race (luistelu) 27:01 [5] 10.1 km (2:40 / km)
ahr:173 max:183
1 PM
Hiihto warm up/down (luistelu) 1:00:00 [3] 13.0 km (4:37 / km)
ahr:126 max:171
Saturday Jan 7, 2017 #
12 PM
Hiihto (luistelu) 48:00 [3] 12.1 km (3:58 / km)
ahr:129 max:167
Juoksu 10:00 [3] 2.0 km (5:00 / km)
shoes: Sarva Xtiro
Friday Jan 6, 2017 #
Note
(rest day)
Thursday Jan 5, 2017 #
Note
(rest day)
Wednesday Jan 4, 2017 #
6 PM
kuntosali 30:00 [3]
Tuesday Jan 3, 2017 #
Note
(rest day)
Monday Jan 2, 2017 #
Note
(rest day)