Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Nov 13, 2016:

activity

time

miles

Hiihto

2:59:00

25.85

(6:55)

41.6

(4:18)

Juoksu

58:10

6.15

(9:27)

9.9

(5:53)

Pyöräily

50:00

11.18

(13.4/h)

18.0

(21.6/h)

Total

4:47:10

43.19

(6:39)

69.5

(4:08)

1:43

0:00

» now

Sunday Nov 13, 2016 #

Juoksu warm up/down 14:00 [3] 2.5 km (5:36 / km)
shoes: Sarva Xtiro

12 PM

Hiihto (luistelu) 1:11:00 [3] 16.7 km (4:15 / km)
ahr:133 max:162

Saturday Nov 12, 2016 #

Juoksu warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Sarva Xtiro

8 AM

Juoksu (aamu) 29:10 [3] 4.9 km (5:57 / km)
ahr:132 max:151 shoes: Sarva Xtiro

6 PM

Hiihto (perinteinen) 59:00 [3] 12.7 km (4:39 / km)
ahr:130 max:162

Friday Nov 11, 2016 #

6 PM

Hiihto (luistelu) 49:00 [3] 12.2 km (4:01 / km)
ahr:128 max:145

Thursday Nov 10, 2016 #

Pyöräily 50:00 [2] 18.0 km (21.6 kph)

Wednesday Nov 9, 2016 #

Note
(rest day)

Tuesday Nov 8, 2016 #

Note
(rest day)

Monday Nov 7, 2016 #

Note
(rest day)

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