Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Oct 23, 2016:

activity

time

miles

Kävely

1:30:00

3.73

(24:08)

6.0

(15:00)

Pyöräily

1:19:00

14.91

(11.3/h)

24.0

(18.2/h)

Hiihto

1:11:00

13.24

(5:22)

21.3

(3:20)

Juoksu

59:50

6.65

(9:00)

10.7

(5:36)

Total

4:59:50

38.53

(7:47)

62.0

(4:50)

1:43

0:00

» now

Sunday Oct 23, 2016 #

Note
(sick)

Saturday Oct 22, 2016 #

Note
(sick)

Friday Oct 21, 2016 #

Note
(sick)

Thursday Oct 20, 2016 #

7 AM

Juoksu (aamu) 27:40 [3] 5.0 km (5:32 / km)
ahr:126 max:149 shoes: Asics Gel-Cumulus 17

Wednesday Oct 19, 2016 #

7 AM

Juoksu (aamu) 32:10 [2] 5.7 km (5:39 / km)
ahr:117 max:140 shoes: Asics Gel-Cumulus 17

5 PM

Hiihto (rullahiihto) 1:11:00 [3] 21.3 km (3:20 / km)
ahr:124 max:155

Tuesday Oct 18, 2016 #

6 PM

Pyöräily 1:19:00 [1] 24.0 km (18.2 kph)
ahr:100

Monday Oct 17, 2016 #

Kävely 1:30:00 [3] 6.0 km (15:00 / km)

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