Training Log Archive: apsuIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
Note
(rest day)
Saturday Oct 8, 2016 #
12 PM
Suunnistus race 28:00 [5] 5.6 km (5:00 / km)
shoes: VJ Bold 2016
Juoksu warm up/down 50:00 [2] 7.0 km (7:09 / km)
Friday Oct 7, 2016 #
Note
(rest day)
Thursday Oct 6, 2016 #
7 AM
Juoksu 1:09:55 [3] 13.99 km (5:00 / km)
ahr:118 max:144 shoes: Asics Gel-Cumulus 17
Wednesday Oct 5, 2016 #
7 AM
Juoksu 54:47 [2] 10.3 km (5:19 / km)
ahr:116 max:138 shoes: Asics Gel-Cumulus 17
5 PM
Juoksu 40:00 [3] 7.5 km (5:20 / km)
ahr:114 max:134 shoes: Asics Gel-Cumulus 17
Tuesday Oct 4, 2016 #
7 PM
Juoksu 36:20 [2] 7.03 km (5:10 / km)
ahr:117 max:138 shoes: Asics Gel-Cumulus 17
Monday Oct 3, 2016 #
Note
(rest day)