Training Log Archive: apsuIn the 7 days ending Sep 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 4, 2016 #
Juoksu warm up/down 35:00 [3] 6.0 km (5:50 / km)
10 AM
Suunnistus race 1:13:27 [5] 11.12 km (6:36 / km)
ahr:155 max:174 shoes: VJ Bold 2016
Saturday Sep 3, 2016 #
Juoksu warm up/down 45:00 [3] 8.0 km (5:38 / km)
12 PM
Suunnistus race 1:16:36 [5] 11.0 km (6:58 / km)
ahr:156 max:175 shoes: VJ Bold 2016
Friday Sep 2, 2016 #
Note
(rest day)
Thursday Sep 1, 2016 #
8 PM
Juoksu 25:30 [2] 5.1 km (5:00 / km)
ahr:124 max:138 shoes: Adidas Energy Boost 2.0
Wednesday Aug 31, 2016 #
Note
(rest day)
Tuesday Aug 30, 2016 #
6 AM
Juoksu 46:00 [2] 8.0 km (5:45 / km)
ahr:115 max:128 shoes: Adidas Feather