Training Log Archive: apsuIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
2 PM
Suunnistus race 22:30 [5] 5.0 km (4:30 / km)
ahr:176 max:185 shoes: VJ Bold 2016
Juoksu warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: adidas phantostar
Saturday Aug 20, 2016 #
11 AM
Suunnistus intervals 52:00 [4] 7.2 km (7:13 / km)
ahr:157 max:182 shoes: VJ Bold 2016
Juoksu warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: VJ Bold 2016
Friday Aug 19, 2016 #
8 PM
Suunnistus 44:20 [3] 5.4 km (8:13 / km)
ahr:134 max:163 shoes: VJ Bold 2016
Thursday Aug 18, 2016 #
6 PM
Juoksu 1:06:30 [3] 13.5 km (4:56 / km)
ahr:136 max:158 shoes: Asics Gel-Cumulus 17
Wednesday Aug 17, 2016 #
6 PM
Juoksu 52:26 [3] 9.8 km (5:21 / km)
ahr:126 max:167 shoes: Asics Gel-Stratus 3
Tuesday Aug 16, 2016 #
Note
(rest day)
Monday Aug 15, 2016 #
Note
(rest day)