Training Log Archive: apsuIn the 7 days ending Aug 7, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2016 #
Note
(rest day)
Saturday Aug 6, 2016 #
11 AM
Juoksu long 1:40:00 [2] 14.8 km (6:45 / km)
ahr:106 max:128
Friday Aug 5, 2016 #
4 PM
Juoksu long 2:05:00 [2] 18.6 km (6:43 / km)
ahr:121 max:158 shoes: Salomon Speedcross 3
Thursday Aug 4, 2016 #
Note
(rest day)
Wednesday Aug 3, 2016 #
Kävely 1:00:00 [1] 6.0 km (10:00 / km)
shoes: Salomon Speedcross 3
Tuesday Aug 2, 2016 #
Pyöräily long 3:18:00 [2] 49.9 km (15.1 kph)
ahr:105 max:153
Monday Aug 1, 2016 #
Pyöräily long 6:15:00 [3] 94.3 km (15.1 kph)
ahr:106 max:150