Training Log Archive: apsu

In the 7 days ending Jul 31, 2016:

activity

time

miles

Kävely

2:28:00

5.59

(26:28)

9.0

(16:27)

Pyöräily

2:15:00

9.63

(4.3/h)

15.5

(6.9/h)

Total

4:43:00

15.22

(18:35)

24.5

(11:33)

4:43

0:00

Pyöräily 2:15:00 [2] 15.5 km (6.9 kph)
ahr:108 max:137

Kävely 2:28:00 [1] 9.0 km (16:27 / km)
shoes: Salomon Speedcross 3

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