Training Log Archive: apsuIn the 7 days ending Jul 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2016 #
Note
(rest day)
Saturday Jul 23, 2016 #
12 PM
Juoksu race 42:10 [5] 12.38 km (3:24 / km)
ahr:170 max:183 shoes: Adidas adizero Adios 2012
Juoksu warm up/down 30:00 [3] 5.0 km (6:00 / km)
Friday Jul 22, 2016 #
6 PM
Suunnistus race 48:45 [4] 7.2 km (6:46 / km)
ahr:152 max:168 shoes: VJ Bold 2016
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Bold 2016
Thursday Jul 21, 2016 #
Juoksu warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: VJ Bold 2016
7 PM
Suunnistus race 54:00 [4] 6.6 km (8:11 / km)
ahr:143 max:168 shoes: VJ Bold 2016
Wednesday Jul 20, 2016 #
7 PM
Juoksu 39:40 [3] 7.95 km (4:59 / km)
ahr:124 max:151 shoes: adidas phantostar
Tuesday Jul 19, 2016 #
Note
(rest day)
Monday Jul 18, 2016 #
8 PM
Juoksu 26:45 [3] 4.8 km (5:34 / km)
shoes: Asics Gel-Stratus 3