Training Log Archive: apsuIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
10 AM
Juoksu intervals 24:00 [5] 5.0 km (4:48 / km)
shoes: Adidas Takumi Sen
Juoksu warm up/down 48:00 [3] 9.4 km (5:06 / km)
ahr:132 max:145 shoes: adidas phantostar
Saturday Jul 16, 2016 #
10 AM
Juoksu long 1:08:20 [4] 15.16 km (4:30 / km)
ahr:134 max:165 shoes: adidas phantostar
Friday Jul 15, 2016 #
8 PM
Juoksu 35:20 [2] 7.3 km (4:50 / km)
ahr:123 max:140 shoes: Adidas Response Cushion 20
Thursday Jul 14, 2016 #
6 PM
Juoksu 1:08:00 [3] 13.16 km (5:10 / km)
ahr:120 max:143 shoes: Asics Gel-Stratus 3
Wednesday Jul 13, 2016 #
Note
(rest day)
Tuesday Jul 12, 2016 #
Note
(rest day)
Monday Jul 11, 2016 #
Note
(rest day)