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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Juoksu4 3:51:20 26.78(8:38) 43.1(5:22)
  Total4 3:51:20 26.78(8:38) 43.1(5:22)

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

Note
(rest day)

Saturday May 21, 2016 #

Note
(rest day)

Friday May 20, 2016 #

4 PM

Juoksu 58:30 [2] 10.1 km (5:48 / km)
ahr:124 max:154 shoes: adidas phantostar

Thursday May 19, 2016 #

6 AM

Juoksu 36:00 [2] 6.6 km (5:27 / km)
ahr:125 shoes: Adidas Energy Boost 2.0

Wednesday May 18, 2016 #

6 PM

Juoksu 1:15:00 [3] 15.4 km (4:52 / km)
ahr:123 max:140 shoes: Adidas Energy Boost 2.0

Tuesday May 17, 2016 #

7 PM

Juoksu 1:01:50 [2] 11.0 km (5:37 / km)
ahr:130

Monday May 16, 2016 #

Note
(rest day)

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