Training Log Archive: apsu

In the 7 days ending Mar 27, 2016:

activity

time

miles

Juoksu

59:20

7.27

(8:10)

11.7

(5:04)

Suunnistus

22:00

2.49

(8:51)

4.0

(5:30)

Total

1:21:20

9.76

(8:20)

15.7

(5:11)

1:21

0:00

Note
(rest day)

10 AM

Juoksu 59:20 [2] 11.7 km (5:04 / km)
ahr:127 shoes: adidas phantostar

3 PM

Suunnistus 22:00 [2] 4.0 km (5:30 / km)
shoes: Salomon Speedcross 3 CS

Note
(rest day)

Note
(rest day)

Note
(sick)

Note
(sick)

Note
(sick)

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