Training Log Archive: apsu

In the 7 days ending Mar 20, 2016:

activity

time

miles

Hiihto

2:34:40

18.52

(8:21)

29.8

(5:11)

Juoksu

8:00

0.93

(8:35)

1.5

(5:20)

Total

2:42:40

19.45

(8:22)

31.3

(5:12)

2:08

0:00

10 AM

Hiihto (luistelu) 2:00:40 [1] 23.7 km (5:05 / km)
ahr:112 max:135

12 PM

Juoksu warm up/down 8:00 [1] 1.5 km (5:20 / km)
ahr:117 max:127

7 PM

Hiihto (luistelu) 34:00 [1] 6.1 km (5:34 / km)
ahr:104 max:128

Note
(rest day)

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

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