Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Hiihto5 9:04:50 69.53(7:50) 111.9(4:52)
  Juoksu6 2:28:00 18.64(7:56) 30.0(4:56)
  Total11 11:32:50 88.17(7:51) 141.9(4:53)

«»
3:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

10 AM

Hiihto long (luistelu) 2:39:00 [2] 33.3 km (4:46 / km)
ahr:109 max:143

2 PM

Juoksu warm up/down 10:00 [2] 1.4 km (7:09 / km)
ahr:103 max:119 shoes: Salomon Speedcross 3 CS

Saturday Jan 30, 2016 #

12 PM

Hiihto long (luistelu ) 2:41:20 [2] 34.4 km (4:41 / km)
ahr:107 max:131

3 PM

Juoksu warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:109 max:128 shoes: Salomon Speedcross 3 CS

8 PM

Hiihto (perinteinen ) 47:30 [2] 8.4 km (5:39 / km)
ahr:110 max:137

Friday Jan 29, 2016 #

6 PM

Hiihto (perinteinen) 1:09:30 [1] 12.0 km (5:48 / km)
ahr:110 max:139

7 PM

Juoksu warm up/down 10:00 [2] 2.0 km (5:00 / km)
ahr:111 max:131 shoes: Salomon Speedcross 3 CS

Thursday Jan 28, 2016 #

Note
(rest day)

Wednesday Jan 27, 2016 #

Note
(rest day)

Tuesday Jan 26, 2016 #

7 AM

Juoksu 33:00 [2] 5.0 km (6:36 / km)
ahr:123 shoes: Salomon Speedcross 3 CS

6 PM

Juoksu tempo 1:15:00 [4] 18.3 km (4:06 / km)
ahr:144 max:173 shoes: Adidas adizero Adios 2012

Monday Jan 25, 2016 #

6 PM

Hiihto long (luistelu) 1:47:30 [2] 23.8 km (4:31 / km)
ahr:112 max:138

7 PM

Juoksu warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Salomon Speedcross 3 CS

« Earlier | Later »