Training Log Archive: apsuIn the 7 days ending Dec 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2015 #
11 AM
Juoksu long 2:24:40 [2] 16.0 km (9:03 / km)
ahr:101 max:152 shoes: Adidas Energy Boost 2.0
7 PM
Juoksu 1:06:00 [3] 7.0 km (9:26 / km)
ahr:81 max:125 shoes: Adidas Energy Boost 2.0
Saturday Dec 19, 2015 #
11 AM
Juoksu 1:10:30 [2] 10.0 km (7:03 / km)
shoes: Adidas Energy Boost 2.0
Friday Dec 18, 2015 #
Note
(rest day)
Thursday Dec 17, 2015 #
Note
(rest day)
Wednesday Dec 16, 2015 #
6 PM
Suunnistus (yö) 1:18:00 [3] 10.3 km (7:34 / km)
shoes: VJ Bold 2014
Tuesday Dec 15, 2015 #
7 PM
Juoksu 50:00 [2] 9.0 km (5:33 / km)
Monday Dec 14, 2015 #
6 PM
Juoksu 45:30 [2] 7.7 km (5:55 / km)
ahr:116 max:135 shoes: Salomon Speedcross 3 CS