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Training Log Archive: apsu

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Uinti4 3:40:00 4.23(52:04) 6.8(32:21)
  Hiihto2 2:54:40 20.88(8:22) 33.6(5:12)
  Juoksu2 2:32:00 16.71(9:06) 26.9(5:39)
  Total8 9:06:40 41.82(13:04) 67.3(8:07)

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

10 AM

Hiihto long (luistelu) 1:40:00 [2] 19.2 km (5:12 / km)
ahr:120 max:141

1 PM

Uinti 35:00 [2] 1.3 km (26:55 / km)

Saturday Nov 21, 2015 #

Note

11 AM

Hiihto (luistelu) 1:14:40 [2] 14.4 km (5:11 / km)
ahr:125 max:141

Friday Nov 20, 2015 #

7 PM

Uinti 1:10:00 [3] 2.7 km (25:56 / km)

Thursday Nov 19, 2015 #

6 PM

Juoksu long 1:33:30 [2] 17.0 km (5:30 / km)
ahr:117 shoes: Adidas Energy Boost 2.0

Wednesday Nov 18, 2015 #

7 PM

Uinti 55:00 [2] 1.7 km (32:21 / km)

Tuesday Nov 17, 2015 #

6 PM

Juoksu 58:30 [2] 9.9 km (5:55 / km)
ahr:117 max:144 shoes: Nike Lunarglide 6 (mustat)

Monday Nov 16, 2015 #

4 PM

Uinti 1:00:00 [2] 1.1 km (54:33 / km)

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