Training Log Archive: apsuIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
11 AM
Kävely long 3:11:00 [1] 18.2 km (10:30 / km)
shoes: Salomon Speedcross 3 CS
Saturday Nov 14, 2015 #
Juoksu warm up/down 50:00 [2] 7.0 km (7:09 / km)
1 PM
Juoksu race 34:24 [5] 10.0 km (3:26 / km)
ahr:176 max:182 shoes: adidas phantostar
6 PM
Suunnistus (yö) 1:16:00 [3] 6.9 km (11:01 / km)
ahr:129 max:158 shoes: VJ IRock
Friday Nov 13, 2015 #
Note
(rest day)
Thursday Nov 12, 2015 #
5 PM
Juoksu long 1:48:00 [2] 18.5 km (5:50 / km)
ahr:116 max:146 shoes: adidas phantostar
Wednesday Nov 11, 2015 #
Note
(rest day)
Tuesday Nov 10, 2015 #
Note
(rest day)
Monday Nov 9, 2015 #
Note
(rest day)