Training Log Archive: apsuIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
Note
(rest day)
Saturday Nov 7, 2015 #
Note
(rest day)
Friday Nov 6, 2015 #
7 PM
Juoksu 34:00 [3] 6.3 km (5:24 / km)
ahr:123 max:156
Thursday Nov 5, 2015 #
Note
(rest day)
Wednesday Nov 4, 2015 #
8 AM
Juoksu 36:00 [2] 6.0 km (6:00 / km)
shoes: Nike Lunarglide 6 (mustat)
6 PM
Suunnistus (yö) 53:00 [3] 4.8 km (11:02 / km)
ahr:115 max:137 shoes: VJ IRock
Tuesday Nov 3, 2015 #
8 AM
Juoksu 31:30 [2] 5.5 km (5:44 / km)
ahr:117 shoes: adidas phantostar
6 PM
Suunnistus tempo (yö) 49:00 [4] 8.0 km (6:08 / km)
ahr:148 max:163 shoes: VJ Bold 2014
Monday Nov 2, 2015 #
8 AM
Juoksu 43:00 [3] 7.5 km (5:44 / km)
shoes: Adidas Energy Boost 2.0