Training Log Archive: apsuIn the 7 days ending Nov 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2015 #
10 AM
Suunnistus long 1:31:50 [3] 10.7 km (8:35 / km)
ahr:128 max:150 shoes: VJ Bold 2014
Saturday Oct 31, 2015 #
Juoksu warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: VJ Bold 2014
10 AM
Suunnistus 41:13 [4] 8.04 km (5:08 / km)
ahr:156 max:174 shoes: VJ Bold 2014
6 PM
Suunnistus tempo (yö) 34:00 [5] 5.94 km (5:43 / km)
ahr:173 max:190 shoes: VJ Bold 2014
Friday Oct 30, 2015 #
9 PM
Suunnistus (yö) 44:20 [3] 6.6 km (6:43 / km)
shoes: VJ Bold 2014
Thursday Oct 29, 2015 #
8 AM
Juoksu 29:40 [2] 5.0 km (5:56 / km)
shoes: adidas phantostar
6 PM
Juoksu 36:45 [2] 6.6 km (5:34 / km)
ahr:122 max:143
Wednesday Oct 28, 2015 #
6 PM
Juoksu 46:10 [2] 9.0 km (5:08 / km)
ahr:123 shoes: Adidas Energy Boost 2.0
Tuesday Oct 27, 2015 #
8 PM
Juoksu 38:50 [2] 7.1 km (5:28 / km)
ahr:125 max:163 shoes: Adidas Energy Boost 2.0
Monday Oct 26, 2015 #
Note
(rest day)