Training Log Archive: apsuIn the 7 days ending Oct 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2015 #
Juoksu 1:31:40 [2] 17.0 km (5:24 / km)
ahr:121 max:135 shoes: Adidas Energy Boost 2.0
Saturday Oct 24, 2015 #
11 AM
Suunnistus race 32:00 [5] 5.7 km (5:37 / km)
ahr:173 max:182 shoes: VJ IRock
Juoksu warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Adidas Energy Boost 2.0
Friday Oct 23, 2015 #
6 PM
Juoksu 33:40 [2] 5.0 km (6:44 / km)
Thursday Oct 22, 2015 #
6 PM
Juoksu 39:10 [2] 6.0 km (6:32 / km)
ahr:115 shoes: Nike Lunarglide 6 (mustat)
Wednesday Oct 21, 2015 #
Note
(rest day)
Tuesday Oct 20, 2015 #
Note
(rest day)
Monday Oct 19, 2015 #
Note
(rest day)