Training Log Archive: apsuIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2015 #
4 PM
Hiihto (rullilla) 1:30:30 [2] 25.1 km (3:36 / km)
ahr:114
Saturday Oct 10, 2015 #
9 AM
Suunnistus race 40:00 [5] 8.0 km (5:00 / km)
shoes: VJ IRock
Juoksu warm up/down 1:10:00 [2] 9.0 km (7:47 / km)
shoes: VJ IRock
Friday Oct 9, 2015 #
8 AM
Juoksu 32:00 [2] 5.1 km (6:16 / km)
ahr:124 shoes: Adidas Energy Boost 2.0
Thursday Oct 8, 2015 #
8 AM
Juoksu 39:00 [2] 6.8 km (5:44 / km)
ahr:117 max:139 shoes: Salomon Speedcross 3 CS
5 PM
Suunnistus 56:20 [3] 6.1 km (9:14 / km)
ahr:117 max:143 shoes: VJ IRock
Wednesday Oct 7, 2015 #
Note
(rest day)
Tuesday Oct 6, 2015 #
Note
(rest day)
Monday Oct 5, 2015 #
6 PM
Hiihto (rullilla) 1:07:00 [2] 17.0 km (3:56 / km)
ahr:117