Training Log Archive: apsuIn the 7 days ending Sep 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 27, 2015 #
Note
(rest day)
Saturday Sep 26, 2015 #
Juoksu warm up/down 30:00 [2] 4.0 km (7:30 / km)
10 PM
Suunnistus race (yö) 1:07:40 [5] 9.6 km (7:03 / km)
ahr:153 max:177 shoes: VJ Bold 2014
Friday Sep 25, 2015 #
Juoksu warm up/down 40:00 [2] 5.0 mi (8:00 / mi)
9 PM
Suunnistus race 1:08:00 [3] 7.0 km (9:43 / km)
ahr:128 max:169 shoes: VJ Bold 2014
Thursday Sep 24, 2015 #
Note
(rest day)
Wednesday Sep 23, 2015 #
11 AM
Juoksu 55:00 [3] 10.2 km (5:24 / km)
ahr:125 shoes: Adidas Energy Boost 2.0
Tuesday Sep 22, 2015 #
9 PM
Suunnistus race 1:04:00 [4] 9.2 km (6:57 / km)
ahr:137 max:169 shoes: VJ IRock
Monday Sep 21, 2015 #
Note
(rest day)