Training Log Archive: apsuIn the 7 days ending Sep 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2015 #
10 AM
Suunnistus race 1:08:00 [5] 10.7 km (6:21 / km)
ahr:160 max:182 shoes: VJ Bold 2014
Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Bold 2014
Saturday Sep 5, 2015 #
11 AM
Suunnistus race 1:24:00 [3] 11.1 km (7:34 / km)
ahr:145 max:176 shoes: VJ Bold 2014
Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Bold 2014
Friday Sep 4, 2015 #
Note
(rest day)
Thursday Sep 3, 2015 #
6 PM
Juoksu 40:00 [3] 7.7 km (5:12 / km)
ahr:122 max:140
Wednesday Sep 2, 2015 #
7 AM
Juoksu 30:50 [2] 5.0 km (6:10 / km)
ahr:119 max:137 shoes: adidas phantostar
Tuesday Sep 1, 2015 #
6 PM
Juoksu warm up/down 1:00:00 [3] 10.0 km (6:00 / km)
shoes: adidas phantostar
7 PM
Juoksu race 2:05 [5] 0.8 km (2:36 / km)
shoes: Adidas adizero adios
Monday Aug 31, 2015 #
Note
(rest day)