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Training Log Archive: apsu

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Juoksu5 3:56:09 27.53(8:35) 44.3(5:20)
  Suunnistus2 2:41:00 9.94(16:12) 16.0(10:04)
  Total7 6:37:09 37.47(10:36) 60.3(6:35)

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

10 AM

Suunnistus 1:26:00 [3] 10.0 km (8:36 / km)
shoes: VJ IRock

4 PM

Suunnistus 1:15:00 [2] 6.0 km (12:30 / km)
shoes: VJ IRock

Saturday Aug 29, 2015 #

Juoksu warm up/down 1:00:00 [2] 10.0 km (6:00 / km)
shoes: adidas phantostar

6 PM

Juoksu race 15:09 [5] 5.0 km (3:02 / km)
ahr:178 max:186 shoes: Adidas adizero adios

Friday Aug 28, 2015 #

Note
(rest day)

Thursday Aug 27, 2015 #

Note
(rest day)

Wednesday Aug 26, 2015 #

8 AM

Juoksu 24:00 [2] 4.0 km (6:00 / km)
shoes: adidas phantostar

6 PM

Juoksu intervals 1:03:00 [5] 11.8 km (5:20 / km)
ahr:128 max:172 shoes: Adidas adizero adios

Tuesday Aug 25, 2015 #

6 PM

Juoksu 1:14:00 [3] 13.5 km (5:29 / km)
ahr:124 max:158 shoes: adidas phantostar

Monday Aug 24, 2015 #

Note
(rest day)

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