In the 7 days ending Aug 2, 2015:
Juoksu race 15:45 [5] 5.0 km (3:09 / km) shoes: Adidas Feather
Juoksu warm up/down 1:40:00 [2] 14.0 km (7:09 / km) shoes: Adidas Feather
Note (rest day)
Juoksu 51:00 [3] 10.5 km (4:51 / km) ahr:121 max:130 shoes: Adidas Energy Boost 2.0
Juoksu intervals 53:00 [3] 9.2 km (5:46 / km) ahr:120 max:157 shoes: Adidas Energy Boost 2.0
Juoksu 44:00 [2] 8.3 km (5:18 / km) ahr:114 max:134 shoes: Adidas Energy Boost 2.0
Juoksu 1:10:00 [2] 13.2 km (5:18 / km) ahr:119 max:143 shoes: Adidas Energy Boost 2.0
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